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Like with all foods, the closer to nature you can get the better off and generally more healthy they will be. The hands down winner and our top choice for the. Honey, a natural sweetener, can be used as a healthy sugar substitute. Image Credit: Christian-Fischer/iStock/GettyImages. Humans are hardwired to love sweets. Sugar substitutes from fruit · 1. Lemon · 2. Apples · 3. Raisins · 4. Cranberries · 5. Dates · 6. Grapefruit · 7. Coconut sugar · 8. Lime.

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Craving some sweetness? Don't go for the low-nutrient white sugar, or chemically-based fake sugar. Give one of these natural and healthier options a try! Stevia is a sugar substitute that originates in the leaves of the plant Stevia rebaudiana. It is a popular sugar substitute because it has zero calories, and. Share on Pinterest Stevia is a popular alternative to sugar. Stevia is a natural sweetener that comes from the Stevia rebaudiana plant. To make stevia.

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Sugar substitutes are roughly divided into four groups: artificial sweeteners, sugar alcohols, novel sweeteners and natural sweeteners. Artificial Sweeteners. Honey, a natural sweetener, can be used as a healthy sugar substitute. Image Credit: Christian-Fischer/iStock/GettyImages. Humans are hardwired to love sweets. But according to the National Cancer Institute and other health agencies, there's no sound scientific evidence that any of the artificial sweeteners approved.